10 Watermelon Health Benefits


  1. Boosts Immunity:

    The high supply of vitamin C found in watermelon has been shown to help improve immune function, shorten the duration of sickness and help the body defend against cancer and heart disease.

  2. Improves Heart Health:

    Studies have indicated that potassium intake from fruits and vegetables can positively impact blood pressure reduction in adults, which is useful in lowering the risk of heart disease and strokes.

  3. Prevents Kidney Stones:

    Watermelon is a natural diuretic, meaning it helps remove waste through increased urine production. Whilst caffeinated and alcoholic drinks act as diuretics, they put stress on the kidneys to do so and watermelons do not.

  4. Detoxifies The Body:

    The majority of a watermelon is made up of water (approximately 92%). Eating fruits and vegetables with a high water content helps the body to detox and rid itself of excess water and fluids, relieving uncomfortable bloating and swelling.watermelon-percentage

  5. Relieves Muscle Soreness:

    Watermelon provides vitamin C, which has been shown to protect cartilage and bones, to be used in repairing tendons and ligaments, and to help speed wound healing and scar tissue.

  6. Can Help Fight Cancer:

    Watermelon is also a great supplier of antioxidants vitamin A and vitamin C, both of which  help fight free radical damage and stop DNA from harmfully mutating, leading to the formation of cancerous tumours.

  7. Protects Skin Health:

    Studies have shown that watermelon’s antioxidants vitamin A and vitamin C both play an important part in maintaining the health of the skin, especially as someone ages.

  8. Boosts Eye Health:

    Watermelon is a great supplier of beta carotene, the form of vitamin A found in plants. It plays a role in preventing macular degeneration, the leading cause of age related blindness.

  9. Relieves Acid Reflux:

    Watermelon helps to soothe the gastrointestinal tract and helps regulate PH levels, whilst also lessening inflammation and acid production throughout the body.

  10. Can Help With Weight Loss:

    Watermelon is obviously low in calories due to its high water content, yet offers important nutrients. At only 46 calories per cup, watermelon makes a great healthy snack option or addition to a healthy smoothie.



I do not own these images Info: Dr Axe

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